Gyan Yog Meditation

Since its evolution Yoga is considered a mechanism to combine your external self to inner-self. Though it starts with physical asanas and complements the mental aspect with meditation, still the inner connection that every practitioner aspires with Yoga. GyanYog is an established Yoga Centre in Indirapuram that offers guided programs for individuals, families, and groups to teach these ancient methods with step by step programs. Here are some ways Yoga connects with your inner self to discover the true meaning of life. Synchronises Body and Mind One of the foremost things associated with Yoga is to synchronize or create a natural balance between body, mind, and soul. Regular yoga practitioners follow positive energy and are more organized in handing pressurized situations. Most of us feel disconnected, exhausted and fragmented during life struggle but Yoga makes you feel connected with inner-self by creating a natural balance between physical body and mindfulness. Self A

Yoga is a broad term for the collection of several poses of human exercises done in a particular way to benefit the body. These Yoga practices follow specific poses for the body helping them to maintain for getting benefits. At GyanYog , we are a leading  Yoga Training in Indirapuram  with special programs to teach these ancient exercises to the modern population. There are hundreds of Yoga poses and here are the easy 5 Poses for beginners to start their practices every day. Mountain Pose – Tadasana Although it feels like simply standing still Mountain Pose is the first step for all standing poses. Feel the earth beneath you and press all the toes of your feet in one go spreading them. Use quadriceps to lift kneecaps and then inner thighs to draw the abdomen. In a motion now life your chest up pressing the tops of the shoulder in a downward motion. Bring your shoulder towards each other, opening your chest and keeping palms inwards. Now make a standing pose, take a deep