Gyan Yog Meditation

Yoga an ancient form of traditional Indian exercise has become quite popular in recent years to have a global impact. These Yoga asanas have scientifically proven a lot of physical, mental and spiritual benefits to the human body. Gyan Yog is an established center for Yoga training in Indirapuram full of fascinating sessions to help practitioners acquainted with these ancient Indian exercises for yoga and meditation. Especially for weight loss there are specific yoga poses to keep your body fit. Here are the main yoga poses that can help you reduce weight loss effectively. Sun Salutations (Surya Namaskara) One of the easiest and best ways to start your yoga training is with Surya namaskar . This pose can help stretch your body completely by warming up the muscles, improvise the blood flow, and builds a complete internal heat. Regular practice can help you to tone your arms, balance metabolism, trim your waist and enhance the digestive system of the body too. Plank One of...

Yoga is not only some physical asanas, but it also consists of meditation and complements thoroughly with vegetarian food. Though it starts with the purification of a physical body and later it synchronizes with the mind to enhance the inner spiritual energy within. You must join a reputable and established Yoga training in Ghaziabad to gain better early insights to help you understand the importance of each pose and related benefits. Here are the top 12 tips for beginners looking to add yoga practices in their life. 1. Yoga asanas though look simple have a significant impact on your body parts. These asanas are taught with different levels and practices. Especially for beginners, it is necessary to start with simple asanas first and then move forward towards more strenuous asanas. 2. Follow your teacher guidelines to understand the concept of body and respect inner wisdom to enhance limits in life. 3. Yoga asanas require one to stretch their body so make sure you wear loos...

Yoga is a collection of physical asanas and meditation to harmonize your body and soul with the ultimate universe. These physical asanas have become popular worldwide for their advantage in adding positivity in life and overcoming mental disorders such as anxiety/depression. Gyan Yog is a complete Family meditation center in the Indirapuram city in Delhi NCR offering yoga sessions under the expertise of our beloved guru Rajneesh Ji. He has profound skills and experience to give practitioners a learning curve and life practices with Yoga to lead a more resounding and successful life altogether. Here are some of the main benefits yoga can add to your family with children. Connecting the mind and body  Yoga has proven benefits to find a balance between the physical and mental aspects of the human body. Though yoga can add physical exertion to children still it can be a lot of fun-loving asanas making them flexible and adding discipline to their life as well. Yoga asanas als...