Best Yoga Poses for Weight Loss

Yoga an ancient form of traditional Indian exercise has become quite popular in recent years to have a global impact. These Yoga asanas have scientifically proven a lot of physical, mental and spiritual benefits to the human body. Gyan Yog is an established center for Yoga training in Indirapuram full of fascinating sessions to help practitioners acquainted with these ancient Indian exercises for yoga and meditation. Especially for weight loss there are specific yoga poses to keep your body fit. Here are the main yoga poses that can help you reduce weight loss effectively.

Sun Salutations (Surya Namaskara)

One of the easiest and best ways to start your yoga training is with Surya namaskar. This pose can help stretch your body completely by warming up the muscles, improvise the blood flow, and builds a complete internal heat. Regular practice can help you to tone your arms, balance metabolism, trim your waist and enhance the digestive system of the body too.

Plank

One of the most popular yoga poses is holding a plank as practitioner put their entire weight on hands and feet respectively. Though the plank pose looks simple, this simple yoga poses a complete core body exercise. You can hold the plank positions for more duration to increase your body core strength.

Warrior poses

Warrior poses can have a significant effect on your body weight by toning hand and leg muscles. Combined with breath this pose can help you strengthen quads by holding the position longer.

Downward Dog (Adho Mukha Svanasana)

This yoga pose is quite helpful for toning thigh muscles, back and hand muscles. The more you hold on the right position better your body strength becomes.

Bridge (Setu Bandha Sarvangasana)

Bridge yoga pose has been associated with several benefits including especially for weight loss. As you shape the body in the form of arc by thumping chest forward and your chin then messages the thyroid gland to get the desired effect from this pose. This helps in toning muscles of your thigh and flexes back along with help in digestion too.

Bow (Dhanurasna)

In the bow pose, the whole body weight is put on the stomach as hands and legs are shaped like a bow. Bow pose benefits your body by strengthening chest, thigh, and back muscles respectively.

Shoulder Stand (Sarvangasana)

Should stand is your yoga pose to enhance body balance as you put the whole weight on the shoulders. This inversion pose enhances the metabolism, respiratory system, legs, abs, and also improves the upper body.

Gyan Yog is one of the leading yoga and meditation center in the country. We have the best Yoga instructor in Indirapuram to help you understand the importance of these traditional ancient exercises. Guru Rajnish Ji personalizes each training session for the practitioner in understanding the right body posture and their respective benefits. Yoga poses also must be complemented with a proper Satvik diet. For more personalized approach and guidance get connected with Gyanyog guru Shri Rajneesh Ji now!