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Best Yoga Poses for Weight Loss

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Yoga an ancient form of traditional Indian exercise has become quite popular in recent years to have a global impact. These Yoga asanas have scientifically proven a lot of physical, mental and spiritual benefits to the human body. Gyan Yog is an established center for Yoga training in Indirapuram full of fascinating sessions to help practitioners acquainted with these ancient Indian exercises for yoga and meditation. Especially for weight loss there are specific yoga poses to keep your body fit. Here are the main yoga poses that can help you reduce weight loss effectively. Sun Salutations (Surya Namaskara) One of the easiest and best ways to start your yoga training is with Surya namaskar . This pose can help stretch your body completely by warming up the muscles, improvise the blood flow, and builds a complete internal heat. Regular practice can help you to tone your arms, balance metabolism, trim your waist and enhance the digestive system of the body too. Plank One of
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12 Best Yoga tips that for beginners

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Yoga is not only some physical asanas, but it also consists of meditation and complements thoroughly with vegetarian food. Though it starts with the purification of a physical body and later it synchronizes with the mind to enhance the inner spiritual energy within. You must join a reputable and established Yoga training in Ghaziabad to gain better early insights to help you understand the importance of each pose and related benefits. Here are the top 12 tips for beginners looking to add yoga practices in their life. 1. Yoga asanas though look simple have a significant impact on your body parts. These asanas are taught with different levels and practices. Especially for beginners, it is necessary to start with simple asanas first and then move forward towards more strenuous asanas. 2. Follow your teacher guidelines to understand the concept of body and respect inner wisdom to enhance limits in life. 3. Yoga asanas require one to stretch their body so make sure you wear loos
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How Yoga Can benefit your Family?

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Yoga is a collection of physical asanas and meditation to harmonize your body and soul with the ultimate universe. These physical asanas have become popular worldwide for their advantage in adding positivity in life and overcoming mental disorders such as anxiety/depression. Gyan Yog is a complete Family meditation center in the Indirapuram city in Delhi NCR offering yoga sessions under the expertise of our beloved guru Rajneesh Ji. He has profound skills and experience to give practitioners a learning curve and life practices with Yoga to lead a more resounding and successful life altogether. Here are some of the main benefits yoga can add to your family with children. Connecting the mind and body  Yoga has proven benefits to find a balance between the physical and mental aspects of the human body. Though yoga can add physical exertion to children still it can be a lot of fun-loving asanas making them flexible and adding discipline to their life as well. Yoga asanas also en
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Feel the Connection with Yourself

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Since its evolution Yoga is considered a mechanism to combine your external self to inner-self. Though it starts with physical asanas and complements the mental aspect with meditation, still the inner connection that every practitioner aspires with Yoga. GyanYog is an established Yoga Centre in Indirapuram that offers guided programs for individuals, families, and groups to teach these ancient methods with step by step programs. Here are some ways Yoga connects with your inner self to discover the true meaning of life. Synchronises Body and Mind One of the foremost things associated with Yoga is to synchronize or create a natural balance between body, mind, and soul. Regular yoga practitioners follow positive energy and are more organized in handing pressurized situations. Most of us feel disconnected, exhausted and fragmented during life struggle but Yoga makes you feel connected with inner-self by creating a natural balance between physical body and mindfulness. Self A
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5 Easy Yoga Poses for Beginners

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Yoga is a broad term for the collection of several poses of human exercises done in a particular way to benefit the body. These Yoga practices follow specific poses for the body helping them to maintain for getting benefits. At GyanYog , we are a leading  Yoga Training in Indirapuram  with special programs to teach these ancient exercises to the modern population. There are hundreds of Yoga poses and here are the easy 5 Poses for beginners to start their practices every day. Mountain Pose – Tadasana Although it feels like simply standing still Mountain Pose is the first step for all standing poses. Feel the earth beneath you and press all the toes of your feet in one go spreading them. Use quadriceps to lift kneecaps and then inner thighs to draw the abdomen. In a motion now life your chest up pressing the tops of the shoulder in a downward motion. Bring your shoulder towards each other, opening your chest and keeping palms inwards. Now make a standing pose, take a deep
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Right Time to Practice Yoga

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Ancient India had a plethora of success in achieving the human body potential. And Yoga was among the best practices or exercises that we have now brought to this modern world. These popular exercises have proven a lot of success in the last few years to make Yoga a global phenomenon. GyanYog is a leading Meditation Centre in Indirapuram with several programs and offers these Yoga Asanas for all ages. One of the most important questions that often practitioners ask is the right time for doing for Yoga Asanas. Although we generally take early morning or evening to be the right time for Asanas still we must understand the reason for doing at the proper time. Ideal Time for Yoga Asanas Brahma Muhurta is ideally taken as the right time to practice yoga. Though our lifestyles have changed, still we prefer early morning time for doing Yoga sessions. And most of the Yoga Gurus will have a session during this time for teaching their practitioners. The body has the highest energy to p
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